| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
88.83
|
36
|
0.3
|
| Energy |
kcal
|
39
|
0
|
0
|
| Energy |
kJ
|
163
|
0
|
0
|
| Protein |
g
|
0.61
|
31
|
0.031
|
| Total lipid (fat) |
g
|
0.14
|
10
|
0.042
|
| Ash |
g
|
0.61
|
33
|
0.03
|
| Carbohydrate, by difference |
g
|
9.81
|
0
|
0
|
| Fiber, total dietary |
g
|
1.8
|
0
|
0
|
| Sugars, total |
g
|
5.90
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
24
|
5
|
7.198
|
| Iron, Fe |
mg
|
0.10
|
20
|
0.019
|
| Magnesium, Mg |
mg
|
10
|
20
|
1.825
|
| Phosphorus, P |
mg
|
5
|
20
|
0.481
|
| Potassium, K |
mg
|
257
|
14
|
27.569
|
| Sodium, Na |
mg
|
3
|
14
|
0.355
|
| Zinc, Zn |
mg
|
0.07
|
2
|
0
|
| Copper, Cu |
mg
|
0.016
|
18
|
0.001
|
| Manganese, Mn |
mg
|
0.011
|
18
|
0.001
|
| Selenium, Se |
mcg
|
0.6
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
61.8
|
89
|
2.244
|
| Thiamin |
mg
|
0.027
|
17
|
0.002
|
| Riboflavin |
mg
|
0.032
|
19
|
0.002
|
| Niacin |
mg
|
0.338
|
15
|
0.036
|
| Pantothenic acid |
mg
|
0.218
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.019
|
1
|
0
|
| Folate, total |
mcg
|
38
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
38
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
38
|
0
|
0
|
| Choline, total |
mg
|
6.1
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
55
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
276
|
6
|
214.25
|
| Carotene, alpha |
mcg
|
0
|
3
|
0
|
| Cryptoxanthin, beta |
mcg
|
761
|
6
|
243.775
|
| Vitamin A, IU |
IU
|
1094
|
0
|
0
|
| Lycopene (1) |
mcg
|
0
|
3
|
0
|
| Lutein + zeaxanthin |
mcg
|
75
|
3
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.73
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
2.6
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.043
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.001
|
2
|
0
|
| 14:0 |
g
|
0.007
|
3
|
0
|
| 16:0 |
g
|
0.032
|
3
|
0
|
| 18:0 |
g
|
0.002
|
3
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.038
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.020
|
3
|
0
|
| 18:1 undifferentiated |
g
|
0.018
|
3
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.031
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.006
|
3
|
0
|
| 18:3 undifferentiated |
g
|
0.025
|
3
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.008
|
6
|
0
|
| Threonine |
g
|
0.011
|
1
|
0
|
| Isoleucine |
g
|
0.008
|
1
|
0
|
| Leucine |
g
|
0.016
|
1
|
0
|
| Lysine |
g
|
0.025
|
7
|
0
|
| Methionine |
g
|
0.002
|
5
|
0
|
| Phenylalanine |
g
|
0.009
|
1
|
0
|
| Tyrosine |
g
|
0.005
|
1
|
0
|
| Valine |
g
|
0.010
|
1
|
0
|
| Arginine |
g
|
0.010
|
1
|
0
|
| Histidine |
g
|
0.005
|
1
|
0
|
| Alanine |
g
|
0.014
|
1
|
0
|
| Aspartic acid |
g
|
0.049
|
1
|
0
|
| Glutamic acid |
g
|
0.033
|
1
|
0
|
| Glycine |
g
|
0.018
|
1
|
0
|
| Proline |
g
|
0.010
|
1
|
0
|
| Serine |
g
|
0.015
|
1
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|